Staying active over winter break isn’t just for college students—these healthy tips are great for undergrads, teaching assistants, and profs alike. If you’re having trouble finding ways to stay active, especially after the holidays, consider trying out at least one of these ideas to keep your body moving between semesters.
Healthy tipsOregon State University’s Recreation and Sports department website gives examples of ways to stay active in the article, “8 Healthy Tips for Winter Break.” Here are a few ideas the contributors recommended:
At home workouts, use body weight. You can do tricep pushups from your couch—and if you’re