Back-to-school stress affects college students and instructors alike. Simply being mindful of stress management techniques can work wonders to help you feel better and learn to concentrate on the school year. Try our top four tips for managing stress as you return to another busy school year this fall.
Power of positive thinking
Think happy thoughts. It sounds simplistic but most stress comes from worry, frustration, and anxiety, usually about things you can’t control. Going back to school presents challenges, uncertainty, and awkward social situations—all of which can suck your emotional energy and cause stress.
Instead, focus on all the positive experiences