When the hot weather arrives in full force, it’s easy to feel wiped out, as if any activity is completely miserable. But July and August are the times to make the most of your summer vacation! Try these tips for staying cool and feeling good, no matter how high the temperatures climb.
Hot weather hints
Hot weather often changes the way we eat — craving cooler, lighter food when it’s swelteringly hot. Fortunately, opting for certain foods can actually help you stay cool in the summer heat. Load up on salads and seasonal fruits and vegetables during the summer. More fresh produce means less cooking with